Home
HOME: A quick glance at what's currently going on with me - G-Man
Profile
PROFILE: What makes me tick…my stats…my philosophies…my likes and dislikes.
Blog
BLOG: Current & archived musings about training,racing…and life in general.
Training Log
TRAINING DIARY: My training is an open book; upcoming/completed workouts.
Racing
RACING: Listing of scheduled/completed events with links to race/result sites.
Calendar
CALENDAR: A calendar view of all things training and racing
Gallery
GALLERY: Peruse some pics over the past years as I infiltrate the multi-sport world.
Teams/Sponsors
TEAMS/SPONSORS: The people and companies that support the lifestyle I love.
Links
LINKS: Sites that help me to be a better athlete…
Ask G-Man
ASK G-MAN: Got a question or comment about training? Racing? This website?
'Niether rain, sleet, hail, snow or cancellation will keep runners from their appointed rounds' - 2/13/2010
Simpsonville Weather Forecast, SC (29680)
Photo Gallery
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Racine 70.3 2010
Quassy Half-Iron Tri 2010
Charleston Half-Iron Tri 2010
Greer Half Marathon 2010
Paris Mountain Tri 2010
Cooper River 10k 2010
Reedy River 10k 2010
Green Valley 10-mile 2010
Myrtle Beach Half Marathon 2010
Downtown 5k 2010
Resolution Half Marathon 2010
Mission 10-miler 2009
Marine Corps Marathon 2009
Atlanta Ekiden 2009
Duathlon Worlds 2009
Virginia Beach Half Marathon 2009
USATF 10k Trail Run Championships 2009
Chattanooga Waterfront Tri 2009
High Cliff Half Iron 2009
Clemson Tri 2009
Swam Rabbit 5k 2009
Lake Murray Tri 2009
Duathlon Nationals 2009
Reedy River 10k 2009
Charlotte Duathlon 2009
Green Valley 10-mile 2009
Downtown 5k 2009
Training
Kiawah Island Half Marathon 2008
San Antonio Marathon 2008
Spinx Runfest 2008
Dans Wedding
Masters National 5k 2008
Greenville Sprint Tri 2008
Morgantown Half Iron 2008
Sunrise Run 8k 2008
Rock n Roll Man Half Iron 2008
Duathlon Nationals 2008
Clemson Tri 2008
Mud Run 2008
Langley Pond Tri 2008
Powerman Alabama 2008
Reedy River 10k 2008
Miscellaneous
Run the Reagan 2008
Fun
Ironman Florida 2007
World Duathlon Championships 2007
Ironman Florida Training 2007
SC Half Iron 2007
Wisconsin 2007
Fox Cities Marathon 2007
Greenville Sprint Tri 2007
Blackwater Traverse Duathlon 2007
Sunrise Run 8k 2007
Rock n Roll Man Half Iron 2007
Clemson Tri 2007
Greer Half Marathon 2007
Powerman Alabama 2007
Parris Island Tri 2007
Reedy River 10k 2007
Green Valley 10-miler 2007
YMCA Half Marathon 2007
Paris Mountain 20k 2006
Dan Davis Turkey Trot 5k 2006
Ironman Wisconsin 2006
Festival of Flowers Tri 2006
Duncan YMCA Tri 2006
Lake Murray Tri 2006
Earth Day Half Marathon 2006
Boston Marathon 2006
Powerman Alabama 2006
Parris Island Tri 2006
Reedy River 10k 2006
Glen Thrift Challenge 2005
Fox Cities Marathon 2005
Kiawah Island Triathlon 2005
Sunrise Run 8k 2005
Ironman Brazil 2005
Powerman Alabama 2005
Greenville Half Marathon 2004
Great Floridian 2004
South Carolina Half Iron 2004
National Duathlon Championships 2004
Kiawah Island Marathon 2003
Master National Cycling Championships 2003
Cycling
Paris Mountain 20k 2000
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